Trim the Fat with this Beach Fit Fat Burning Workout

Get into shape using this fat-blasting workout.

Perform each exercise for one minute, then rest for 30 seconds.

Push-up with Rotation

Do normal press-ups, but at the top of each press-up, lift your hand off the ground and rotate your upper body so that your hand is above your head, alternating arms for each press-up.

Burpee Alternative 2

  1. From a standing position, jump high and land in a low-squat position with both hands on the ground.
  2. Kick both feet back into a high-plank position.
  3. Withdraw both feet back in.
  4. Then jump back up.
  5. Repeat.

Low Plank on Forearms

  1. Place your forearms on the ground with the elbow under its shoulder.
  2. Keep your body parallel to the ground by forming a straight line from your heels to your shoulders.
  3. Hold this position

Dumbbell Bicep Curl and Shoulder Press

  1. Hold the dumbbells at your side.
  2. Keep your abdominals tight throughout the exercise.
  3. Curl them up to shoulder level.
  4. Press them upwards into the air.
  5. Reverse the steps to return the dumbbells to your side.

Medicine Ball Diagonal Woodchop

  1. hold the medicine ball above your right shoulder.
  2. Bring it across your body in a 'chopping' motion towards your left foot.
  3. Repeat on the opposite side.