Class Description

Hatton Boxing Fitness

Hatton ABC

Tuesdays at 18:30 at Moulsecoomb Leisure Centre, Moulsecoomb Way, Brighton, BN2 4PB.

Thursdays at 19:00 at the Bridge Education Centre, Lucraft Road, Brighton, BN2 4PN.

A group exercise class based around the principals of functional fitness training and its adaption to professional boxing training.  This type of training allows participants to have the experience of a total body workout with all the fun and excitement of boxing combinations (without the fighting aspect). This safe and effective group exercise training is designed for all levels of fitness and can be adapted to everyone's physical capabilities.

There is no physical contact between participants as contact is only made with boxing gloves and focus pads, while basic functional fitness training is incorporated to enhance cardiovascular and muscular endurance.

A proven method for fat loss and general well-being, Hatton ABC will burn more calories in a shorter amount of time than regular gym programs such as treadmills and exercise bikes.

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